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Budokai Leiden

Wado Ryu karatedo in Leiden

San kyu (3rd kyu, brown)

Kihon waza

Tsuki + uke waza, zenkutsudachi:

·Kette junzuki ·Junzuki no tsukkomi
·Kette gyakuzuki ·Kette gyakuzuki no tsukkomi
·Tobikomi nagashizuki - chudan otoshi nagashi uke  

Keri waza, hanmidachi:

·Sokutogeri keage ·Ushirogeri chudan
·Ura-mawashigeri ·Kaiten ura-mawashigeri

Renraku waza

·Uchi okuri ashi naiwan nagashi uke - ushirogeri - jodan shuto uchi
·Ayumi ashi jodan junzuki - ashi barai - kekaeshi sokutogeri - jodan uraken uchi - chudan gyakuzuki
·Zenshinshite jodan chudan renzuki - surikomi maegeri - tobikomizuki

Kata

·Pinan godan ·Kushanku

Sanbon kumite (maegeri uke)

·Gohonme: gedan(barai) nagashi uke - gyakuzuki
·Ropponme: ushiro e ayumi ashi gedan(barai) nagashi uke - gyakuzuki

Ippon kumite

·Kyuhonme: harai nagashi uke + jodan tobikomizuki - naiwan jodan nagashi uke + chudan tateken gyakuzuki
·Jupponme: Ryo chudan nagashi uke - mawashigeri - jun no jodan shotei zuki - shuto uke otoshi + kuzushi - chudan nakadaka ipponken gyakuzuki

Goshin waza

·Shime tori ·Ne waza

Jiyu kumite

·Randori