Yon kyu (4th kyu, blue)

Kihon waza

Tsuki + uke waza, zenkutsudachi:

Keri waza, hanmidachi:

·Sokutogeri kebanashi	·Ushirogeri chudan
·Ura-mawashigeri	·Mae tobigeri

Sonoba tsuki + uke waza, jigotai - mae e ido:

·Naiwan jodan nagashi uke - chudan tateken gyakuzuki

·Gaiwan jodan nagashi uke - chudan tateken gyakuzuki

·Gaiwan jodan nagashi uke - jodan tateken junzuki

·Harai/hirate chudan nagashi uke - jodan tateken junzuki

Renraku waza

·Okuri ashi jodan junzuki - maegeri - jodan nagashi junzuki - chudan gyakuzuki - mawashigeri - jun no furiken nagashi uchi

·Ura-mawashigeri jodan - chudan gyakuzuki - tsugi ashi mawashigeri

·Tsugi ashi sokugeri gedan - jodan nagaschi junzuki - mawashigeri - kekaeshi sokutogeri fumikomi - tate uraken uchi - chudan gyakuzuki

Kata

·Pinan yondan

·Pinan godan

Sanbon kumite (maegeri uke)

·Sanbonme: ushiro e ayumiashi migi ude nagashi uke - gyakuzuki

·Yonhonme: okuri ashi jun no osae ude nagashi uke - gyakuzuki

Ippon kumite

·Nanahonme: harai nagashi uke + jodan kakuto uchi - hirate uke + jodan gyaku shoteizuki - chudan tateken junzuki

·Happonme: kote uke - haishu uchi - yoko empi uchi - osae ude gatame

Goshin waza

·Do tori

·Koshi waza

Jiyu kumite

·Shiai kumite

Budokai Leiden