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Nana kyu (7th kyu, yellow) Kihon waza Tsuki + uchi waza, zenkutsudachi: | ·Junzuki mawatte jodan uke | | ·Gyakuzuki mawatte gedanbarai | | ·Junzuki no tsukkomi | Keri waza, hanmidachi: | ·Maegeri | ·Mawashigeri | ·Sokutogeri kebanashi | Sonoba uke, tsuki, + uchi waza, jigotai/naihanchidachi: | ·Jodan uke | ·Ren tateken zuki | | ·Naiwan uke | ·Jodan - chudan nido tateken zuki | | ·Gaiwan uke | ·Furiken uchi - uraken uchi | | ·Gedan barai | ·Shuto nido uchi | | ·Uke waza + seiken zuki | ·Age ura zuki | Renraku waza | ·Ayumi ashi jodan junzuki - okuri ashi chudan gyakuzuki | | ·Shotei gyakuzuki - ayumi ashi chudan gyakuzuki - tsugi ashi maegeri | | ·Maegeri - mawashigeri - gyakuzuki | Kata | ·Pinan shodan | ·Pinan nidan | Sanbon kumite (maegeri uke) | ·Ipponme: nagashi ude uke - gyakuzuki | | ·Nihonme: ushiro e ayumi ashi nagashi ude uke - gyakuzuki | Ippon kumite | ·Ipponme: jodan nagashi uke - tate uraken uchi - chudan gyakuzuki | | ·Nihonme: gedan nagashi barai - gyaku hirate uke + okuri ashi jodan junzuki | Goshin waza Jiyu kumite ·Randori
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