Ikkyu (1e kyu, bruine band). Kihon waza.
Tsuki waza, zenkutsudachi:
. Junzuki (sando) . Kette junzuki (sando)
. Junzuki no tsukkomi . Kette junzuki no tsukkomi
. Gyakuzuki (sando) . Kette gyakuzuki (sando)
. Gyakuzuki no tsukkomi . Kette gyakuzuki no tsukkomi
. Tobikomi zuki . Tobikomi nagashizuki Keri waza, hanmidachi:
. Mawashigeri . Tobigeri
. Ura-mawashigeri . Nidangeri
. Ushirogeri . Mikazukigeri
. Kaiten ura-mawashigeri . Kakatogeri Renzoku waza.
. Zenshinshite jodan chudan renzuki - kaiten uraken uchi - chudan
gyakuzuki - sokutogeri keage - ushirogeri chudan - jodan gyakuzuki . Okuri ashi jun no uraken age uchi doji ni maegeri chudan - uchi okuri ashi
jun no chudan nagashi uke - jodan gaiwan nagashi uke doji ni jodan zuki -
tai o sabaki jun no te de otoshi chudan nagashi uke - onoji te de jodan
koken uchi - ayumi ashi teisho uchi - okuri ashi empi uchi. . Ushiro e ayumi ashi jun no jodan nagashi uke - tsugi ashi jodan
mawashigeri - uchi okuri ashi chudan nagashi uke - ayumi ashi jodan
junzuki - jun no naiwan nagashi uke - gyaku no jodan haishu uchi Kata.
. Pinan 1-5 . Kushanku . Naihanchi Kihon kumite.
. Sanbonme . Yonhonme Ohyo kumite.
. Sanbonme . Yonhonme Goshin waza.
. Nage waza . Kansetsu/tuite waza Jiyu gumite.
. Randori
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