San kyu (3e kyu, bruine band). Kihon waza.
Tsuki + uke waza, zenkutsudachi/neko ashi dachi:
. Junzuki . Shuto uke
. Gyakuzuki . Kette gyakuzuki
. Gyakuzuki no tsukkomi . Kette gyakuzuki no tsukkomi
. Tobikomi zuki . Tobikomi nagashizuki Keri waza, hanmidachi:
. Sokutogeri keage . Ushirogeri chudan
. Ura-mawashigeri . Kaiten ura-mawashigeri Renzoku waza.
. Ushiro okuri ashi naiwan nagashi uke - ushirogeri - shuto uchi . Uchi okuri ashi jodan uchi nagashi junzuki - chudan gyakuzuki - mawashigeri . Tsugi ashi sokugeri gedan - jodan nagashi junzuki - soto okuri ashi mawashigeri
- kekaeshi sokutogeri fumikomi - tate uraken uchi - chudan gyakuzuki Kata.
. Pinan godan . Kushanku Sanbon gumite, maegeri uke
. Gohonme: gedan nagashi uke - gyakuzuki
. Ropponme: ushiro e ayumi ashi gedan nagashi uke - gyakuzuki Ippon gumite.
. Kyuhonme: harai chudan nagashi uke + jodan nagashi junzuki -
- naiwan jodan nagashi uke + chudan tate ken gyakuzuki
. Jupponme: otoshi kake nagashi uke - mawashigeri - jun no jodan shotei zuki
- chudan tate ken gyakuzuki Goshin waza.
. Shime/tuite waza . Kata waza
Jiyu gumite.
. Shiai kumite
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