Yon kyu (4e kyu, paarse band). Kihon waza. Tsuki + uke waza, zenkutsudachi: . Junzuki . Kette junzuki . Junzuki no tsukkomi . Kette junzuki no tsukkomi . Gyakuzuki . Kette gyakuzuki Keri waza, hanmidachi: . Sokutogeri kebanashi . Ushirogeri chudan . Ura-mawashigeri . Mae tobigeri Sonoba tsuki + uke waza, jigotai - mae e ido: . Naiwan jodan nagashi uke - chudan tate ken gyakuzuki . Gaiwan jodan nagashi uke - chudan tate ken gyakuzuki . Gaiwan jodan nagashi uke - jodan tate ken junzuki . Harai chudan nagashi uke - jodan tate ken junzuki Renzoku waza. . Ura-mawashigeri - gyakuzuki - tsugi ashi mawashigeri . Okuri ashi jun no furiken uchi - kekaeshi nukite uchi - ayumi ashi nagashi gyakuzuki . Okuri ashi jodan junzuki - maegeri - jodan nagashi gyakuzuki - mawashigeri - gyaku no jodan furiken uchi Kata. . Pinan yondan . Pinan godan Sanbon gumite, maegeri uke . Sanbonme: ushiro e ayumi ashi migi ude nagashi uke - gyakuzuki . Yonhonme: okuri ashi jun no osae ude nagashi uke - gyakuzuki Ippon gumite. . Nanahonme: harai chudan nagashi uke + jodan uraken uchi - - okuri ashi jodan shotei zuki - chudan tate ken gyakuzuki . Happonme: kote nagashi uke - haishu uchi - yoko empi uchi - osae ude gatame Goshin waza. . Do tori . Koshi waza Jiyu gumite. . Shiai kumite
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