Go kyu (5e kyu blauwe band). Kihon waza. Tsuki + uke waza, zenkutsudachi: . Junzuki . Junzuki no tsukkomi . Gyakuzuki . Gyakuzuki no tsukkomi . Tobikomizuki . Tobikomi nagashizuki Keri waza, hanmidachi: . Maegeri . Sokutogeri kebanashi . Mawashigeri . Ushirogeri Sonoba tsuki + uke waza, jigotai - yoko e ido: . Naiwan jodan nagashi uke - chudan tate ken zuki . Jodan nagashi uke - jodan tate ken zuki . Gaiwan jodan nagashi uke - jodan tateken junzuki . Harai chudan nagashi uke - chudan tateken junzuki Renzoku waza. . Mawashigeri - ushirogeri - uraken uchi . Okuri ashi jodan jun no nido zuki - ayumi ashi nagashi gyakuzuki . Okuri ashi gyakuzuki - hiraki ashi maegeri - jodan nagashi junzuki Kata. . Pinan sandan . Pinan yondan Sanbon gumite, jodan uke . Sanbonme: uchi nagashi tobikomizuki - soto okuri ashi mawashigeri . Yonhonme: jodan kote uke - chudan haishu uchi - haito gyaku uchi Ippon gumite. . Gohonme: gaiwan jodan nagashi uke + chudan tateken junzuki - - naiwan jodan nagashi uke + chudan tateken gyakuzuki . Ropponme: jodan shuto nagashi uke - kekaeshi ganmen shuto uchi - - chudan mawashigeri - mae empi uchi - haito uchi Goshin waza. . Ryote kubi tori . Ashi waza Jiyu gumite. . Randori
|