Go kyu (5e kyu blauwe band). Kihon waza.
Tsuki + uke waza, zenkutsudachi:
. Junzuki . Junzuki no tsukkomi
. Gyakuzuki . Gyakuzuki no tsukkomi
. Tobikomizuki . Tobikomi nagashizuki Keri waza, hanmidachi:
. Maegeri . Sokutogeri kebanashi
. Mawashigeri . Ushirogeri Sonoba tsuki + uke waza, jigotai - yoko e ido:
. Naiwan jodan nagashi uke - chudan tate ken zuki
. Jodan nagashi uke - jodan tate ken zuki
. Gaiwan jodan nagashi uke - jodan tateken junzuki
. Harai chudan nagashi uke - chudan tateken junzuki Renzoku waza.
. Mawashigeri - ushirogeri - uraken uchi
. Okuri ashi jodan jun no nido zuki - ayumi ashi nagashi gyakuzuki
. Okuri ashi gyakuzuki - hiraki ashi maegeri - jodan nagashi junzuki Kata.
. Pinan sandan . Pinan yondan Sanbon gumite, jodan uke
. Sanbonme: uchi nagashi tobikomizuki - soto okuri ashi mawashigeri
. Yonhonme: jodan kote uke - chudan haishu uchi - haito gyaku uchi Ippon gumite.
. Gohonme: gaiwan jodan nagashi uke + chudan tateken junzuki -
- naiwan jodan nagashi uke + chudan tateken gyakuzuki
. Ropponme: jodan shuto nagashi uke - kekaeshi ganmen shuto uchi -
- chudan mawashigeri - mae empi uchi - haito uchi Goshin waza.
. Ryote kubi tori . Ashi waza Jiyu gumite.
. Randori
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