Rok kyu (6e kyu, groene band). Kihon waza.
Tsuki + uke waza, zenkutsudachi:
. Junzuki . Kette junzuki
. Gyakuzuki . Kette gyakuzuki
. Shuto uke, hanmi neko ashi dachi . Tobikomizuki Keri waza, hanmidachi/shikodachi:
. Maegeri . Mae hizageri
. Mawashigeri . Mawashi hizageri
. Sokutogeri kebanashi . Ashi sa baki + keriwaza Sonoba tsuki + uchi waza, hanmidachi:
. Jodan (tate ken) junzuki . Furiken uchi - uraken uchi
. Chudan (tate ken) gyakuzuki . Haito nido uchi
. Jodan chudan nido (tate ken) zuki . Shuto nido uchi Sonoba kekaeshi keri waza, jigotai:
. (Sanpo) Sokugeri . (Sanpo) Sokutogeri fumikomi
. Sokugeri - sokutogeri fumikomi - ushirogeri fumikomi Renzoku waza.
. Mawashigeri - sokutogeri kebanashi - chudan gyakuzuki
. Ayumi ashi jodan nagashi junzuki - kaiten uraken uchi - gyakuzuki
. Shuto uke - kekaeshi maegeri - shuto uchi Kata.
. Pinan shodan . Pinan sandan Sanbon gumite, jodan uke.
. Ipponme: jodan haishu gaiwan uke + ura zuki - mae empi uchi
. Nihonme: jodan uchi nagashi junzuki - kake uke - hizageri Ippon gumite.
. Sanbonme: otoshi nagashi uchi - okuri ashi jodan junzuki - gyakuzuki
. Yonhonme: ude nagashi uke - soto shuto uchi - gyakuzuki
Goshin waza.
. Ude tori . Eri tori Jiyu gumite.
. Randori
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