Nana kyu (7e kyu, oranje band).Kihon waza.
Tsuki + uke waza, zenkutsudachi:
. Junzuki mawatte jodan uke
. Gyakuzuki mawatte gedan barai
. Junzuki no tsukkomi Keri waza, hanmidachi:
. Maegeri . Mawashigeri . Sokutogeri kebanashi Sonoba uke, tsuki + uchi waza, jigotai/shikodachi:
. Jodan uke . Shuto uke . Ren tate ken zuki
. Naiwan uke . Kake uke . Furiken uchi
. Gaiwan uke . Uke + seikenzuki . Tate shuto uchi
. Gedan barai . Ura zuki . Empi uchi
Renzoku waza.
. Maegeri - mawashigeri - gyakuzuki
. Ayumi ashi jodan junzuki - okuri ashi chudan gyakuzuki
. Shotei gyakuzuki - ayumi ashi chudan gyakuzuki - tsugi ashi maegeri Kata.
. Pinan shodan . Pinan nidan Sanbon gumite, maegeri uke.
. Ipponme: nagashi ude uke - gyakuzuki
. Nihonme: ushiro e ayumi ashi nagashi ude uke - gyakuzuki Ippon gumite.
. Ipponme: jodan nagashi uke - tate uraken uchi - chudan gyakuzuki
. Nihonme: gedan nagashi barai - gyaku hirate uke + okuri ashi jodan nagashi
junzuki - chudan gyakuzuki Goshin waza.
. Uke mi . Te tori Jiyu gumite.
. Randori
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