Nana kyu (7e kyu, oranje band).Kihon waza. Tsuki + uke waza, zenkutsudachi: . Junzuki mawatte jodan uke . Gyakuzuki mawatte gedan barai . Junzuki no tsukkomi Keri waza, hanmidachi: . Maegeri . Mawashigeri . Sokutogeri kebanashi Sonoba uke, tsuki + uchi waza, jigotai/shikodachi: . Jodan uke . Shuto uke . Ren tate ken zuki . Naiwan uke . Kake uke . Furiken uchi . Gaiwan uke . Uke + seikenzuki . Tate shuto uchi . Gedan barai . Ura zuki . Empi uchi Renzoku waza. . Maegeri - mawashigeri - gyakuzuki . Ayumi ashi jodan junzuki - okuri ashi chudan gyakuzuki . Shotei gyakuzuki - ayumi ashi chudan gyakuzuki - tsugi ashi maegeri Kata. . Pinan shodan . Pinan nidan Sanbon gumite, maegeri uke. . Ipponme: nagashi ude uke - gyakuzuki . Nihonme: ushiro e ayumi ashi nagashi ude uke - gyakuzuki Ippon gumite. . Ipponme: jodan nagashi uke - tate uraken uchi - chudan gyakuzuki . Nihonme: gedan nagashi barai - gyaku hirate uke + okuri ashi jodan nagashi junzuki - chudan gyakuzuki Goshin waza. . Uke mi . Te tori Jiyu gumite. . Randori
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