Nana-kyu: 7e kyu, oranje
Kihon waza
Sonoba uke, tsuki to uchi waza, jigotai.
. Jodan uke . Uke+seikenzuki
. Naiwan uke . Ren tateken zuki
. Gaiwan uke . Furiken uchi
. Gedan barai . Urazuki
. Shuto uke . Tate shuto uchi
. Kake uke . Empi uchi
Tsuki waza, zenkutsudachi.
. Junzuki mawatte jodan uke
. Gyakuzuki mawatte gedan barai
. Junzuki no tsukkomi
Keri waza.
. Maegeri
. Mawashigeri
. Sokutogeri kebanashi
Renzoku waza
. Maegeri – mawashigeri – gyakuzuki
. Ayumi ashi jodan junzuki – okuri ashi chudan gyakuzuki
. Jodan shotei gyaku uchi – ayumi ashi chudan gyakuzuki – tsugi ashi maegeri
Kata
. Pinan shodan . Pinan nidan
Sanbon gumite, keri uke
. Ude nagashi uke – gyakuzuki
. Ushiro e ayumi ashi ude nagashi uke – gyakuzuki
Ippon gumite
. Jodan nagashi uke – tate uraken uchi – chudan gyakuzuki
. Gedan nagashi barai – okuri ashi jodan junzuki + hirate nagashi uke – gyakuzuki
Goshin waza
. Uke mi . Te tori
Jiyu gumite
. Randori