Rokkyu: 6e kyu, groen
Kihon waza
Sonoba tsuki to uchi waza, hanmi dachi.
. Jodan (tate ken) junzuki
. Chudan (tate ken) gyakuzuki
. Jodan chudan nido (tate ken) zuki
. Furiken uchi kekaeshi uraken uchi
. Haito nido uchi
. Shuto nido uchi
Sonoba kekaeshi keri waza.
. Sune maegeri (Sanpo)
. Yoko e sokutogeri fumikomi (Sanpo)
. Sune maegeri – sokutogeri fumikomi – ushirogeri fumikomi
Tsuki to uke waza.
. Junzuki . Kette junzuki
. Gyakuzuki . Kette gyakuzuki
. Shuto uke . Tobikomizuki
Keri waza.
. Maegeri . Mae hizageri
. Mawashigeri . Mawashi hizageri
. Sokutogeri kebanashi
. Ashi sabaki + keri waza
Renzoku waza
. Mawashigeri – sokutogeri kebanashi – chudan gyakuzuki
. Ayumi ashi jodan nagashi junzuki – kaiten uraken uchi – gyakuzuki
. Shuto nagashi uke – maegeri – shuto uchi
Kata
. Pinan shodan . Pinan sandan
Sanbon gumite, jodan uke
. Jodan haishu nagashi uke + ura zuki – mae empi uchi
. Jodan uchi nagashi junzuki – kake uke – hizageri
Ippon gumite
. Otoshi nagashi uchi – okuri ashi jodan junzuki – gyakuzuki
. Ude nagashi uke – soto shuto uchi – gyakuzuki
Goshin waza
. Ude tori . Eri tori
Jiyu gumite
. Randori